After a long tiring day, you return home thinking that you will lay your head on the bed and have a good night’s sleep. But when you finally go to bed to rest a bit, discomfort surrounds you. Your skin starts to crawl, and your eyes and nose irritate.
No matter how hard you try, you can’t sleep. It happens because of the dry air around you. For those of us that live in the city, the air is dry, and there is zero moisture because of the pollution. To help you feel better, a humidifier can go a long way.
Humidifier Benefits for Adults
To start with the benefits a humidifier provides, let’s see what it does for adults.
You might often encounter situations when you feel like your nose is dry. Low humidity causes the mucus to become quite dry and thick. As a result, the nasal passages are clogged. It leads to a stuffy nose and even sinus pain. Humidifiers add moisture to the area of your room. So, your nasal passages are clear and free of phlegm.
Wherever you live, there is a chance you have heard about snoring of one family member leading to divorce. So, you can imagine how bad snoring is. You can prevent the drama by using a humidifier. A humidifier makes a person’s airways much more lubricated. So, snoring is less likely to happen.
Humidifier Benefits for Skin
Your hair and your skin play an essential role in your everyday life. The first thing people notice about you is your hair and your skin. It tells a lot about a person. In the house or office, the atmosphere can get hot.
It ultimately ruins your hair, and your skin appears dry or flaky. Using a humidifier can make you look more presentable. There won’t be any cracked skins. Humidifiers even have anti-aging perks. Therefore, you will forever look young.
Humidifier Benefits for Asthma
An asthma patient always has to be careful of the surroundings. If the phlegm starts thickening fast or the breathing ways get blocked, it can be dangerous. The patient can’t breathe properly because of the dry air.
A humidifier keeps the symptoms in check. It helps to keep their nasal passages clear so that they don’t feel any discomfort. Also, by knowing there is a humidifier, the individual can be at ease.
Humidifier Benefits for COVID-19
COVID-19 is spreading like wildfire, and the whole world is in panic mode because of it. While the vaccines are deployed, the researchers are figuring out ways to prevent the spreading of them. In a study, researchers found that a 10 percent decrease in humidity can double the chance of catching coronavirus.
So, using a humidifier, you can increase the humidity, thereby reducing the risks of COVID-19 spreading.
But sometimes, precautions aren’t enough. COVID-19 is a highly infectious virus. Therefore you can get infected and develop flu-like symptoms. And there is nothing worse than having symptoms of flu or a cold multiplied by the severity of COVID. You can’t sleep, you can’t work. You have to rest all day. But even with proper rest, you can’t recover quickly because of the dry air around you.
Humidifiers lessen the infectivity of the COVID-19 virus. They also provide moderate humidity levels that will allow you to have a good night’s sleep.
Humidifier Benefits for Baby
If you have a baby in your house, it’s a must to check the humidity level and see if it’s appropriate. Dry air can cause babies to have trouble breathing and cause diseases. Putting a good humidifier in the baby’s room can relieve all your tensions. It will provide them a good sleep, fresh breathing, and a comfortable environment.
Risks of Humidifier
Too much humidity is a bad thing. It can cause breathing difficulties and increased allergy symptoms. The United States Environmental Protection Agency (EPA) suggests that all indoors have a humidity of 30 to 50 percent. Anything more than 60 percent is considered too high.
Also, accidents can occur with humidifiers. The most common injury associated with humidifiers is burning. So try not to let children near the humidifiers. Make sure your humidifier doesn’t expel too much moisture, as it can create molds around the house.
You may often scratch your head, wondering why you feel uneasy all the time? Why are you getting so sick? The root of all these problems is low humidity. And you can solve them by obtaining a humidifier.
A humidifier will make you feel better by adding moisture around you. It has tons of health benefits. It improves your immune system and helps you in your sleep. To lead a good life, the air around you is essential. A humidifier enables you to breathe and live your life to the fullest.